Ingredients:

1. 2 large sweet potatoes, peeled and chopped
2. 1 lb ground beef or chicken (based on your preference)
3. 1 onion, finely chopped
4. 2 cloves garlic, minced
5. 1 cup mixed vegetables (like peas, carrots, corn or green beans; frozen or fresh)
6. 1 cup chicken or beef broth
7. 2 tbsp tomato paste
8. 1 tsp dried thyme (or fresh if available)
9. 1 tsp dried rosemary (or fresh if available)
10. 2 tbsp olive oil or butter
11. Salt and pepper, to taste
12. Optional: grated cheese for topping (like cheddar or parmesan)

Instructions:

1. Sweet Potato Mash: In a pot, boil the sweet potato chunks until they’re tender. Drain and mash with a little butter, salt, and pepper. Set aside.
2. Meat Filling: In a large skillet, heat the olive oil over medium heat. Add the onion and garlic, sautéing until translucent.
3. Add the ground beef or chicken to the skillet, breaking it up as it cooks. Once browned, drain off any excess fat.
4. Stir in the tomato paste and let it cook for a minute or two. Then, add the mixed vegetables, broth, thyme, rosemary, salt, and pepper. Allow the mixture to simmer for about 10 minutes, or until the liquid has reduced slightly and the mixture is thickened.
5. Assembly: In a baking dish, spread out the meat mixture in an even layer. Top with the sweet potato mash, spreading it out smoothly over the meat. If you’re using cheese, sprinkle it on top of the sweet potato layer.
6. Place the baking dish in a preheated oven at 375°F (190°C) for about 20 minutes, or until the top is slightly browned and the edges are bubbly. If you want the top more browned, you can put it under the broiler for 2-3 minutes, but watch it closely!
7. Once done, remove from oven and let it sit for a few minutes before serving.

The post Sweet Potato & Ground Beef/Chicken Shepherd’s Pie first appeared on Healthy Pioneer.

Introduction to Grounding

Grounding, at its core, involves making direct physical contact with the surface of the Earth, like walking barefoot on the beach or lying on the grass. The idea is to reconnect with the planet and tap into its natural energy.

Historical Context

Historically, indigenous cultures around the world practiced grounding. They instinctively knew the significance of connecting with Earth. It wasn’t just about spirituality; it was about health and well-being.

The Science Behind Grounding

So, why is putting our feet on the ground considered therapeutic?

Electrons and the Human Body

Our planet has a negative electrical charge. When we make contact with the Earth, we absorb these negative electrons. These electrons act as antioxidants, neutralizing harmful free radicals in our body. Imagine Earth as nature’s massive power bank, charging us up!

Grounding and Inflammation

Studies suggest that grounding can reduce inflammation. By neutralizing free radicals, the electrons may prevent the damage they cause, reducing inflammation.

Mental Health and Grounding

Ever felt a sense of calm wash over you at the beach? Grounding can reduce stress, anxiety, and even depression. It’s like Earth’s way of whispering, “It’s going to be okay.”

Physical Advantages of Grounding

Grounding doesn’t stop at mental well-being. There’s a plethora of physical benefits too.

Improving Sleep Patterns

Grounding can balance cortisol levels, leading to better sleep. It’s nature’s lullaby, promising a peaceful slumber.

Reducing Pain and Discomfort

Some research points to grounding as a method for reducing chronic pain. Consider it Earth’s gentle embrace, taking away some of your aches.

Enhancing Immunity

By reducing inflammation and stress, grounding may also boost our immune system. It’s like a protective shield, courtesy of Mother Earth.

How to Incorporate Grounding into Your Routine

From walking barefoot in your backyard to investing in grounding mats, there are numerous ways to practice grounding. Even a few minutes daily can make a difference. Grounding sheets can help you stay grounded even while sleeping.

Myths and Misunderstandings

While grounding has its benefits, it’s essential to separate facts from fiction. Remember, it’s not a panacea but rather a complement to a holistic health approach.

Precautions and Considerations

If you decide to go barefoot, be mindful of the terrain and potential hazards. It’s all about connecting safely.

Conclusion

Grounding offers an avenue to tap into Earth’s natural energy, promising various health benefits. From mental well-being to physical advantages, grounding is a practice worth exploring. And remember, every step you take barefoot is a step closer to nature’s embrace.

FAQs

1. What is the basic principle behind grounding?
   • Grounding involves making direct contact with the Earth’s surface to tap into its natural energy.
2. How does grounding affect mental health?
   • Grounding can induce feelings of calmness, reduce stress, and potentially alleviate symptoms of anxiety and depression.
3. Are there any risks associated with grounding?
   • While grounding is generally safe, it’s crucial to be aware of the terrain and potential hazards when walking barefoot.
4. Can grounding improve sleep?
   • Yes, grounding can balance cortisol levels, which may lead to improved sleep patterns.
5. Do I need to ground for hours for it to be effective?
   • Even a few minutes of grounding daily can be beneficial. It’s more about consistency than duration.

The post Health Benefits of Grounding first appeared on Healthy Pioneer.

Understand the Source: Know Your Foods Before making changes, it’s crucial to know which foods are common culprits. Typically, processed foods, non-organic fruits, and vegetables, as well as certain fish, can contain harmful toxins.

Opt for Organic Produce Organic fruits and vegetables are grown without synthetic pesticides. While they might be a bit pricier, they’re a healthier choice in the long run. Remember, washing your produce helps, but it doesn’t remove all residues.

Limit Processed Foods Processed foods often have chemicals, artificial preservatives, and other additives. These substances can be harmful over time. Hence, prioritizing fresh, whole foods is a wise move.

Be Mindful with Seafood While fish offers various health benefits, some species contain high levels of mercury. It’s best to choose varieties like salmon, sardines, and trout, which generally have lower mercury levels.

Purge Plastic Packaging Certain plastics leach chemicals into food, especially when heated. Aim for glass containers or use beeswax wraps for storing your food.

Filter Your Water Tap water can have contaminants. Investing in a good water filter can ensure that your drinking water is free from potential toxins.

Do Your Research: Know Your Brands

Some brands are more committed to offering toxin-free products than others. Look for brands that prioritize organic, non-GMO, and natural ingredients. Read labels diligently and be wary of terms like “artificial flavoring” or “preservatives.”

Practice Safe Cooking How you prepare your food also matters. Avoid non-stick pans with Teflon coatings as they can release toxins when overheated. Instead, opt for stainless steel, cast iron, or ceramic cookware.

Regular Detox: Natural Toxin Flush Incorporate foods like garlic, leafy greens, and green tea into your diet. They help detoxify the body and counteract the effects of any inadvertent toxin ingestion.

Stay Updated New research emerges regularly about food safety and potential hazards. Stay informed by subscribing to health blogs, news sites, or organizations that provide updates on food safety.

Conclusion: Prioritize Purity In today’s world, complete avoidance of toxins might seem challenging. However, with a little effort and awareness, you can significantly reduce your exposure. Prioritize the purity of your food, not just for yourself but for your loved ones, and enjoy a healthier, more vibrant life.

By making these careful choices and being a discerning consumer, you’re not only ensuring better health for yourself but also supporting a more sustainable and health-conscious food industry.

Remember, every meal is an opportunity to nourish your body. Choose wisely!

The post Dodging Dietary Dangers: A Guide to Avoiding Toxins in Food first appeared on Healthy Pioneer.

Eating fresh is not just a trendy catchphrase; it’s a lifestyle choice that can significantly enhance your health and well-being. Incorporating fresh foods into your diet means choosing unprocessed, whole foods in their natural state, leading to a more vibrant and energized life. Here’s a detailed guide on how to truly “eat fresh.”

Why Eat Fresh?

• Nutrient Retention: Fresh foods often retain more nutrients than those that are canned, frozen, or processed.
• No Preservatives: You’ll avoid harmful additives and preservatives that can have detrimental health effects.
• Taste: There’s nothing like the taste of a freshly picked fruit or vegetable!

Steps to Eating Fresh:

1. Start with Produce:
   • Visit Local Farmers’ Markets: This is a great way to get seasonal and fresh produce. It also supports local farmers.
   • Grow Your Own: If you have space, consider planting a garden. Even a small balcony or windowsill can produce herbs or greens.
   • Prioritize Organic: If possible, choose organic products to reduce exposure to pesticides and other chemicals.
2. Choose Whole Grains:
   • Opt for whole grains like quinoa, brown rice, barley, and oats. These grains are less processed and retain more nutrients.
3. Fresh Proteins:
   • Lean Meats and Poultry: If you’re a meat-eater, choose fresh cuts rather than processed or packaged meats like sausages or cold cuts. At Healthy Pioneer we love our ButcherBox subscription for grass-fed meat and wild caught seafood.
   • Seafood: Buy from reputable sources, ensuring the fish is fresh. Remember to consider sustainable choices.
   • Plant-Based Proteins: Incorporate fresh beans, lentils, and chickpeas.
4. Stay Hydrated with Fresh Beverages:
   • Water: Always the best choice for staying hydrated.
   • Herbal Teas: Opt for teas without added sugars or artificial flavors.
   • Freshly Squeezed Juices: Enjoy the natural flavors of fruits and veggies without added sugars.
5. Minimize Processed Foods:
   • Avoid foods with long ingredient lists, especially those with unfamiliar or unpronounceable ingredients.
6. Read Labels: When buying packaged foods, look for natural ingredients and minimal additives.
7. Cook at Home:
   • Preparing your own meals ensures you know exactly what’s going into your food.
   • Get creative! Explore recipes and make the most of seasonal produce.
   • Check out our ever growing list of recipes.
8. Store Food Properly:
   • Ensure veggies and fruits remain fresh by storing them appropriately. Some need refrigeration, while others are best stored at room temperature.

Tips for Success:

• Plan Ahead: Meal planning can ensure you have fresh ingredients on hand.
• Make Gradual Changes: If you’re new to eating fresh, start by incorporating a few fresh meals or snacks each week.
• Educate Yourself: Learn about the benefits of different fruits, vegetables, grains, and proteins.

Conclusion

Eating fresh is about making intentional choices for better health and a more sustainable lifestyle. While it might seem daunting initially, with time and practice, it becomes second nature. Remember, the goal is to nourish your body, and there’s no better way than with fresh, wholesome foods.

The post The Art of Eating Fresh for Better Health: A Comprehensive Guide first appeared on Healthy Pioneer.

Ingredients:

• 1 cup quinoa, rinsed
• 2 cups water or low-sodium broth
• 1 pound ground turkey
• 2 cups mixed vegetables (bell peppers, broccoli, carrots, snap peas), chopped
• 1 tablespoon olive oil
• 2 cloves garlic, minced
• 1 teaspoon ginger, minced
• 2 tablespoons low-sodium soy sauce or tamari
• 1 teaspoon sesame oil
• 1 teaspoon honey or maple syrup (optional)
• Salt and pepper to taste
• Sliced green onions for garnish

Instructions:

1. In a medium-sized pot, combine the rinsed quinoa and water or broth. Bring to a boil, then reduce the heat, cover, and simmer for 15-20 minutes, until the quinoa is cooked and the liquid is absorbed. Fluff with a fork and set aside.
2. In a large skillet or wok, heat the olive oil over medium-high heat. Add the ground turkey and cook until it’s no longer pink, breaking it apart with a spoon as it cooks. Remove from the skillet and set aside.
3. In the same skillet, add a little more olive oil if needed. Stir in the minced garlic and ginger and sauté for about 1 minute until fragrant.
4. Add the chopped mixed vegetables to the skillet and stir-fry for 3-4 minutes until they start to soften but remain crisp.
5. In a small bowl, whisk together the soy sauce or tamari, sesame oil, and honey or maple syrup if using.
6. Return the cooked ground turkey to the skillet. Pour the sauce over the turkey and vegetables, and stir-fry for an additional 2-3 minutes to combine flavors.
7. Serve the turkey and vegetable stir-fry over a bed of cooked quinoa.
8. Garnish with sliced green onions for added freshness and flavor.

Enjoy this delectable Turkey and Vegetable Stir-Fry with Quinoa, a thyroid-healthy dish rich in lean protein, complex carbohydrates, and a variety of colorful vegetables. By focusing on nourishing ingredients, you’re taking a proactive step toward supporting your thyroid and overall well-being.

The post Turkey and Vegetable Stir-Fry with Quinoa first appeared on Healthy Pioneer.

Historical Uses and Handling of Mercury:

1. Medicine: Mercury was used in various medical treatments for centuries. It was believed to cure ailments and was used as a diuretic, laxative, and even an ointment for skin conditions. The term “quicksilver” was often used for mercury, and “mercurial” treatments, especially for syphilis, were common until the early 20th century.
2. Hats: The phrase “mad as a hatter” likely originates from the symptoms displayed by 18th and 19th-century hat makers who used mercuric nitrate in the felting process. Over time, prolonged exposure led to mercury poisoning, with symptoms including tremors, irritability, and mood swings.
3. Thermometers and Barometers: Mercury was widely used in scientific instruments like thermometers and barometers because of its consistent expansion and contraction with temperature and pressure changes.
4. Cosmetics: Mercury and its compounds were historically used in some cosmetics, including skin-lightening creams and mascara, until the health risks became more widely recognized.
5. Alchemical and Religious Practices: Mercury held a special place in various cultures due to its transformative nature, moving between solid amalgams and a liquid state.

Recognition of Mercury’s Toxicity:

While mercury was handled relatively freely in the past, symptoms of its toxicity were observed even in ancient times. As early as the first century AD, the famous Roman scholar Pliny the Elder noted that slaves involved in mercury mining exhibited severe mental and physical impairments. Over time, as scientific understanding evolved, the toxic effects of mercury became more widely acknowledged. By the late 19th and early 20th centuries, many of its more overt uses, especially in medicine, were phased out as the detrimental health effects became irrefutable.

Today, we recognize that even small amounts of mercury can be harmful, especially organic forms like methylmercury found in some fish. Consequently, the handling and disposal of mercury are subject to stringent regulations in many countries.

The post Mercury was once thought safe to handle first appeared on Healthy Pioneer.

Ingredients:

• 2 salmon fillets (wild-caught if possible)
• 1 cup quinoa, rinsed
• 2 cups water or low-sodium broth
• 2 cups broccoli florets
• 2 tablespoons olive oil
• Juice of 1 lemon
• 2 cloves garlic, minced
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Preheat your oven to 200°C (390°F).
2. Place the rinsed quinoa and water or broth in a pot. Bring to a boil, then reduce the heat to low, cover, and let it simmer for about 15-20 minutes, or until the quinoa is cooked and the liquid is absorbed. Fluff with a fork and set aside.
3. On a baking sheet lined with parchment paper, place the salmon fillets. Drizzle with 1 tablespoon of olive oil and the lemon juice. Sprinkle with minced garlic, dried oregano, dried thyme, salt, and pepper.
4. Bake the salmon in the preheated oven for about 12-15 minutes, or until it flakes easily with a fork.
5. While the salmon is baking, steam the broccoli florets until tender, about 4-5 minutes. You can use a steamer basket or microwave.
6. Once the quinoa is cooked, fluff it with a fork and drizzle with the remaining tablespoon of olive oil. Season with salt and pepper to taste.
7. To assemble the plates, place a generous portion of cooked quinoa on each plate. Top with a salmon fillet and a side of steamed broccoli.
8. Garnish with fresh parsley for a burst of color and flavor.

Indulge in the nourishing delight of this Lemon Herb Baked Salmon with Quinoa and Steamed Broccoli, a harmonious blend of flavors and nutrition that speaks directly to thyroid health and is also gluten free. Packed with omega-3 fatty acids from wild-caught salmon, this dish supports a healthy thyroid and overall wellness. Quinoa, the nutrient-dense superfood, lends a protein punch while maintaining a low glycemic index, essential for stable energy levels. The steamed broccoli provides a boost of fiber, vitamins, and minerals, along with substantial protein, rounding out this thyroid-friendly main course. Elevate your dining experience with this recipe that not only tantalizes the taste buds but also caters to your body’s thyroid needs. Incorporating such wholesome and meticulously crafted recipes into your routine can be a step towards nurturing your thyroid and savoring the joy of wellness.

The post Lemon Herb Baked Salmon with Quinoa and Steamed Broccoli first appeared on Healthy Pioneer.

Aluminum, the third most abundant element on the Earth’s crust, finds its way into our lives in various forms. From kitchen utensils and foils to antiperspirants and even some processed foods, this silvery-white metal is ubiquitous. However, over the years, concerns have risen about its potential health risks. This article delves into the controversies surrounding aluminum and its possible impacts on human health.

Sources of Aluminum Exposure

Before diving into the health concerns, it’s important to understand how we might be exposed to aluminum:

1. Dietary Sources: Aluminum compounds are used in some processed foods, baking powders, anti-caking agents, and even food colorings.
2. Cosmetics and Personal Care Products: Many antiperspirants and cosmetics contain aluminum-based compounds.
3. Medications: Some antacids and buffered aspirin formulations have aluminum.
4. Cookware and Foils: Aluminum pots, pans, and foils can leach the metal into food, especially when cooking acidic foods.
5. Vaccines: Certain vaccines might contain small amounts of aluminum-based adjuvants to boost their efficacy.

Potential Health Risks

The human body does absorb some amount of aluminum that it’s exposed to, but the majority of it is filtered out by the kidneys and excreted. However, the concerns arise when there is excessive exposure or accumulation of aluminum in the body. Here’s a breakdown of the health issues that might be linked to aluminum:

1. Neurological Effects: Some studies have found a potential connection between aluminum and neurodegenerative diseases like Alzheimer’s. While this link is still a topic of debate, excessive aluminum exposure has been shown to cause encephalopathy (a brain disease) in individuals with renal impairment.
2. Bone Diseases: High levels of aluminum have been associated with reduced growth of human cells and skeletal malformations in animal models. There’s also evidence to suggest that excessive aluminum might lead to bone diseases in humans, particularly in those with poor renal function.
3. Breast Cancer Concerns: The use of aluminum-based antiperspirants has generated concerns about a possible link to breast cancer, given the proximity of the underarm area to the breast tissue. However, research in this area remains inconclusive.
4. Reproductive Toxicity: While more research is needed, some animal studies suggest that high levels of aluminum might be toxic to the reproductive system.
5. Lung Issues: Inhalation of aluminum dust or powder can lead to pulmonary fibrosis, a condition where the lung tissues get scarred and breathing becomes difficult.

What Does The Research Say?

While many of these concerns stem from observational studies, it’s crucial to note that definitive causative links are still under investigation. For instance:

• The Alzheimer’s Society states that while there’s a tiny amount of evidence linking aluminum to Alzheimer’s disease, the connection isn’t strong and requires more research.
• The National Cancer Institute reports that there’s no solid evidence to link the use of antiperspirants to breast cancer.

How to Minimize Exposure

While the jury is still out on many of these health concerns, if you’re wary about potential risks, consider:

1. Opting for aluminum-free personal care products.
2. Using stainless steel or cast iron cookware instead of aluminum.
3. Reading labels on food and over-the-counter drugs to check for aluminum-containing ingredients.

Conclusion

While aluminum is an integral part of our modern lives, it’s essential to be informed about potential health concerns. More research is undoubtedly required to conclusively determine the full spectrum of health effects. Still, as with anything, a balanced approach and minimizing excessive exposure is always a wise path forward.

The post The Downside of Aluminum: Health Concerns and Potential Risks first appeared on Healthy Pioneer.

In the bustling world of consumer goods, how often have we asked ourselves about the safety and environmental impact of the products we use daily? The answer is probably more times than we can count. That’s where the EWG VERIFIED rating comes into play, acting as a beacon of trust for consumers globally. In this article, we’ll delve into the nuances of this rating, shedding light on its importance, criteria, and benefits.

EWG VERIFIED Rating: A Brief Overview

The Environmental Working Group (EWG) is a non-profit organization dedicated to safeguarding human health and the environment. Their EWG VERIFIED rating signifies products that meet their strictest standards for health, ensuring a product is free from any harmful chemicals or ingredients. But how did this rating come to be, and why is it so pivotal in today’s consumer landscape?

History and Emergence

The quest for a safer environment led to the inception of the EWG in 1993. With consumers growing wary of misleading product claims, the need for a transparent and credible system was palpable. Enter the EWG VERIFIED rating, born out of an urge to create a safer environment and empower consumers with informed choices.

Criteria for Verification

Earning the EWG VERIFIED mark isn’t a walk in the park! Products undergo rigorous screening for harmful chemicals and are benchmarked against the EWG’s strict criteria. Some critical points include:

• Absence of ingredients from the EWG’s “Unacceptable” list.
• Transparency in labeling.
• Good manufacturing practices.

Significance in Today’s World

In a sea of products making lofty claims, the EWG VERIFIED rating stands as a testament to a product’s safety. More than just a logo, it’s a promise – a commitment to the well-being of consumers and the planet.

Benefits of Choosing EWG VERIFIED Products

“Better safe than sorry!” An old adage, but its relevance is evergreen, especially when choosing products for our loved ones. Here’s why opting for EWG VERIFIED products can make a world of difference:

Health First

EWG VERIFIED products ensure minimal exposure to harmful chemicals, thereby safeguarding our health.

Environmentally Friendly

Products with this esteemed rating often align with eco-friendly practices, leading to reduced environmental impact.

Transparency Guaranteed

With EWG VERIFIED products, what you see is what you get. Full ingredient transparency ensures consumers know exactly what they’re bringing into their homes.

The Global Impact of the EWG VERIFIED Rating

Like a pebble causing ripples in a pond, the influence of the EWG VERIFIED rating is widespread and profound.

Industry Transformation

Manufacturers worldwide are reformulating products to align with EWG’s standards, leading to a significant industry shift towards safety and transparency.

Empowered Consumers

Armed with knowledge, consumers can now make informed choices, driving demand for healthier and safer products.

FAQs

What does the EWG VERIFIED logo signify on a product?
It indicates that the product meets the EWG’s strictest standards for health, ensuring it’s free from any harmful chemicals or ingredients.

How can I find products with the EWG VERIFIED rating?
The EWG’s official website provides a comprehensive list of all EWG VERIFIED products across various categories.

Why should I trust the EWG VERIFIED rating?
The rating is based on rigorous scientific research and screening, ensuring products align with the highest standards for health and safety.

Are all EWG VERIFIED products organic?
Not necessarily. While many are organic, the primary focus of the rating is on the product’s health and safety standards.

Is the EWG VERIFIED rating only for personal care products?
While personal care products are a significant part of the EWG VERIFIED portfolio, the rating also covers cleaning products, foods, and more.

How does the EWG decide which ingredients are unacceptable?
The decision is based on exhaustive scientific research, focusing on the ingredient’s potential harm to human health and the environment.

Conclusion

The EWG VERIFIED rating is more than just a label; it’s a promise of safety, transparency, and environmental responsibility. As consumers, it empowers us with knowledge, allowing us to make choices that benefit our health and the world around us. So, the next time you’re shopping, look out for that coveted logo. It’s a small step towards a safer, healthier world!

The post Unraveling the 5 Secrets of the EWG VERIFIED Rating first appeared on Healthy Pioneer.

Servings: 4-6

Ingredients:

• 1 lb ground beef
• 4 cups shredded cabbage
• 1 medium onion, diced
• 3 cloves garlic, minced
• 1 can (14.5 oz) diced tomatoes (with their juice)
• 1 cup beef broth (or water)
• 1 tsp paprika (optional)
• 1/2 tsp red pepper flakes (optional, for a little kick)
• Salt and pepper to taste
• 2 tbsp olive oil or another preferred cooking oil
• Fresh parsley or green onions for garnish (optional)
• Grated cheese (like cheddar or mozzarella) for topping (optional)

Instructions:

1. Preparation:
   • Prepare all your ingredients: dice the onion, mince the garlic, and measure out the shredded cabbage.
2. Cook the Beef:
   • In a large skillet over medium-high heat, add the olive oil. Once hot, add the ground beef.
   • Break apart the beef with a spatula, cooking until it is no longer pink.
   • Remove excess fat if necessary.
3. Sauté the Aromatics:
   • Push the beef to one side of the skillet or remove it temporarily. In the free space, add the diced onion. Sauté until it’s translucent and slightly golden, about 3-4 minutes.
   • Add the minced garlic and cook for another 30 seconds to a minute until fragrant.
4. Add the Cabbage:
   • Stir in the shredded cabbage. Cook for about 5-7 minutes until the cabbage starts to wilt, stirring occasionally.
5. Add Tomatoes and Broth:
   • Pour in the diced tomatoes (with their juice) and beef broth. If you’re using the optional paprika and red pepper flakes, add them now.
   • Stir well, ensuring everything is combined.
6. Simmer:
   • Reduce the heat to medium-low and let the mixture simmer for about 10-15 minutes. This allows the flavors to meld and the cabbage to become tender.
   • Season with salt and pepper to taste.
7. Serve:
   • If using, sprinkle with grated cheese and cover the skillet for a minute or two, just until the cheese melts.
   • Garnish with chopped parsley or green onions.
   • Serve hot with crusty bread or over cooked rice or noodles.

The post RECIPE – Hamburger Cabbage Skillet first appeared on Healthy Pioneer.